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      <image:title>Blog - Numb Hands at Night? A Clinical Guide to Telling Carpal Tunnel Apart from Thoracic Outlet Syndrome - Make it stand out</image:title>
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      <image:title>Blog - Numb Hands at Night? A Clinical Guide to Telling Carpal Tunnel Apart from Thoracic Outlet Syndrome - Make it stand out</image:title>
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      <image:title>Blog - Graston Technique Edmonton: How IASTM Heals Scar Tissue and Chronic Tendon Pain - Make it stand out</image:title>
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      <image:title>Blog - Graston Technique Edmonton: How IASTM Heals Scar Tissue and Chronic Tendon Pain - Make it stand out</image:title>
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      <image:title>Blog - Neurokinetic Therapy Edmonton: Breaking the Cycle of Recurring Injury - Make it stand out</image:title>
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      <image:title>Blog - Pickleball Elbow Treatment in Edmonton: Preventing Lateral Epicondylitis in Active Adults - Make it stand out</image:title>
      <image:caption>Suffering from elbow pain from pickleball? Discover effective pickleball elbow treatment in Edmonton. Learn how therapeutic massage and clinical recovery techniques resolve lateral epicondylitis for active adults.</image:caption>
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      <image:title>Blog - Pickleball Elbow Treatment in Edmonton: Preventing Lateral Epicondylitis in Active Adults - Make it stand out</image:title>
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    <loc>https://www.musclereleasemassage.com/blog/industrial-back-pain-relief-edmonton-healing-the-12-hour-shift-lumbar-strain</loc>
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      <image:title>Blog - Why Deep Tissue Fails Fibromyalgia and How to Reset Your Pain Threshold - Make it stand out</image:title>
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      <image:title>Blog - Why Deep Tissue Fails Fibromyalgia and How to Reset Your Pain Threshold - Make it stand out</image:title>
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      <image:title>Blog - Deep Tissue vs Therapeutic Massage for Back Pain: Which Resolves Chronic Lumbar Tension? - Make it stand out</image:title>
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      <image:title>Blog - Deep Tissue vs Therapeutic Massage for Back Pain: Which Resolves Chronic Lumbar Tension? - Make it stand out</image:title>
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      <image:title>Blog - Beyond the Mouthguard: A Clinical Guide to Relieving TMJ and Jaw Tension in Edmonton - Make it stand out</image:title>
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      <image:title>Blog - Beyond the Mouthguard: A Clinical Guide to Relieving TMJ and Jaw Tension in Edmonton - Make it stand out</image:title>
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      <image:title>Blog - The Edmonton Runner’s Guide to Preventing Shin Splints and Plantar Fasciitis Injuries - Make it stand out</image:title>
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      <image:title>Blog - The Edmonton Runner’s Guide to Preventing Shin Splints and Plantar Fasciitis Injuries - Make it stand out</image:title>
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      <image:title>Blog - Kinesiology for Seniors in Edmonton: Maintaining Strength and Independence After 50 - Make it stand out</image:title>
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      <image:title>Blog - Kinesiology for Seniors in Edmonton: Maintaining Strength and Independence After 50 - Make it stand out</image:title>
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      <image:title>Blog - Healing Repetitive Strain: Tennis Elbow vs. Golfer’s Elbow Treatment in Edmonton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Massage Therapy for Seniors: Maintaining Mobility and Managing Pain as We Age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Massage Therapy for Seniors: Maintaining Mobility and Managing Pain as We Age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.musclereleasemassage.com/blog/the-patients-guide-to-motor-vehicle-accident-mva-how-massage-can-help</loc>
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      <image:title>Blog - The Patient's Guide to Motor Vehicle Accident (MVA): How Massage Can Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Patient's Guide to Motor Vehicle Accident (MVA): How Massage Can Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Patient's Guide to Motor Vehicle Accident (MVA): How Massage Can Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.musclereleasemassage.com/blog/overtraining-syndrome-breaking-the-chronic-pain-cycle</loc>
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      <image:title>Blog - Overtraining Syndrome: Breaking the Chronic Pain Cycle - Make it stand out</image:title>
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      <image:title>Blog - Overtraining Syndrome: Breaking the Chronic Pain Cycle - Make it stand out</image:title>
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      <image:title>Blog - Overtraining Syndrome: Breaking the Chronic Pain Cycle - Make it stand out</image:title>
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    <loc>https://www.musclereleasemassage.com/blog/rapid-neurofascial-reset-the-game-changing-therapy-most-athletes-havent-heard-of</loc>
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      <image:title>Blog - RAPID Neurofascial Reset: The Game-Changing Therapy Most Athletes Haven't Heard Of - Make it stand out</image:title>
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      <image:title>Blog - RAPID Neurofascial Reset: The Game-Changing Therapy Most Athletes Haven't Heard Of - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - RAPID Neurofascial Reset: The Game-Changing Therapy Most Athletes Haven't Heard Of - Make it stand out</image:title>
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    <lastmod>2024-03-26</lastmod>
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    <lastmod>2024-03-26</lastmod>
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    <loc>https://www.musclereleasemassage.com/blog/swedish-or-deep-tissue-massage-which-is-right-for-me</loc>
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    <lastmod>2024-03-26</lastmod>
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    <loc>https://www.musclereleasemassage.com/blog/muscle-injury-and-how-to-prevent-it-during-exercise-and-sports</loc>
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    <lastmod>2024-03-26</lastmod>
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    <loc>https://www.musclereleasemassage.com/blog/benefits-of-hydration-for-massage-and-exercise</loc>
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    <lastmod>2024-03-26</lastmod>
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    <loc>https://www.musclereleasemassage.com/blog/combatting-stress-tips-and-tricks-for-a-healthier-life</loc>
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    <lastmod>2025-02-08</lastmod>
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    <lastmod>2025-02-08</lastmod>
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      <image:title>Blog - What a Professional Massage Gives You That a Home Massage Can't - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.musclereleasemassage.com/blog/the-difference-between-certified-and-registered-massage-therapy-in-alberta</loc>
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    <lastmod>2025-01-23</lastmod>
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    <lastmod>2023-07-21</lastmod>
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    <lastmod>2023-07-21</lastmod>
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      <image:title>Home</image:title>
      <image:caption>Chiropractic Care, Acupuncture &amp; Massage By Appointment Only</image:caption>
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    <loc>https://www.musclereleasemassage.com/south-edmonton</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/b4504b92-1e83-461e-980d-fc409caa4be7/DSC01904+%281%29.JPG</image:loc>
      <image:title>South Edmonton</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/bae4a23e-c13f-438c-8d27-8a1726c7b4a8/DSC01873.JPG</image:loc>
      <image:title>South Edmonton</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/1a5ad663-b814-4e2f-b570-362f53e14855/DSC01885.JPG</image:loc>
      <image:title>South Edmonton</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/5f1c94e4-6e2d-4448-941e-57d4740b0752/IMG_3134.jpg</image:loc>
      <image:title>South Edmonton</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/bc30999a-94df-4b9f-aade-1caf295f5cd9/IMG_3136.jpeg</image:loc>
      <image:title>South Edmonton</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/3f50c996-0428-4b10-89e1-45ebafaa8f52/IMG_3132.jpg</image:loc>
      <image:title>South Edmonton</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/59d87fe9-b808-4368-9ab4-7573572cfeb5/IMG_3137.jpg</image:loc>
      <image:title>South Edmonton</image:title>
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  <url>
    <loc>https://www.musclereleasemassage.com/hot-stone-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/1632779019276-SIAHDHIDTSNK1I7DQKH2/Hot+Stone+Massage+Edmonton+-+Muscle+Release+Massage+Therapy</image:loc>
      <image:title>Hot Stone Massage - A Relaxing Way To Recover</image:title>
      <image:caption>Muscle Release Hot Stones is a technique to increase the outcome of massage. We use the heat from stones to warm up the tissue and then as a tool to dig deeper into the muscles. This technique is created and patent pending by Alix Sutherland (RMT, BKin, BeD). Some of the main benefits we see in our patients everyday, The heat will increase the blood flow and increase the parasympathetic response (decrease pain during massage), Aid elasticity in the muscles decreasing the chance for injury. Increase ROM (Range of Motion) Decrease DOMS (delayed onset muscle soreness). We see faster results. This technique is very efficient in relieving tight muscles and decreasing pain during and after massage. We can also combine hot stones with cold stones. The cold stones help create a contrast by vasoconstricting the blood cells, meaning it will help pump blood in and out of the cells. This is very helpful when recovering because blood has all of the nutrients needed to heal your muscles.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.musclereleasemassage.com/team</loc>
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    <priority>0.75</priority>
    <lastmod>2026-07-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/ad337265-f26d-4bdb-b953-56614bd06e9b/MRM-006.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/1649874380518-A75MCM7S9EPA950M2S3G/Screen+Shot+2022-04-13+at+12.25.45+PM.png</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/737fb631-cc69-4a95-9ee6-2a7ac5fac492/Gemini_Generated_Image_bg3dfqbg3dfqbg3d.png</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/9471e3a3-5ef1-4baa-97b3-37a34c2730f9/Gemini_Generated_Image_uga162uga162uga1.png</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/a56677cb-e122-4cf4-9b47-8461779dba88/Sam+edited+AI.jpg</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/b53da92c-e732-4b1e-b5db-29699b5f40dd/DSC01497.JPG</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/c93c4cc4-498d-4c39-81e0-d2c3fac8ab35/IMG_1392.jpeg</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/23e3e3fb-75bd-4ae3-a7df-9f4b6a2ec936/Cassandra+photo+1.jpg</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/0165523f-a96b-4944-9ae2-fad32258317b/IMG_2034.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/bf9bf134-8099-4eb6-8506-be72f7c98055/Kyrsten+action+shot.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/b862039c-5242-44fd-869a-0c62c0468386/Renee+Photo+1.jpg</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/bf6f473b-a385-43f8-9d9a-fd5936bdec1c/Collette+photo+1.jpg</image:loc>
      <image:title>Team</image:title>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/cupping-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/1632779503852-641YR8C032S809D68PLA/cupping.jpg</image:loc>
      <image:title>Cupping Massage - Ancient Holistic Healing</image:title>
      <image:caption>Cupping is an ancient holistic method that most likely came from Egyptian and Chinese medial practices, documentation during this period is difficult to locate. Most of us know it as a Chinese medicine practice. It was then adopted into the western sciences to help increase blood flow, stretch fascia, and if deep enough can separate the first layer of muscles. It is the only way we can manipulate the fascia by stretching it up. There are two techniques we utilize during our treatments, dynamic cups and stationary cupping. Dynamic cupping is when we slide the cups, bringing all the blood flow to the superficial layers of muscles and skin, this leaves the skin looking a little red but no circles. Stationary cupping is when the cups are placed on tight muscles for a 3-15min and this technique will separate the fascia, increase blood flow, and lift up the first layer of muscle (if using deep cupping). This technique will leave circle, it is normal for the cupping marks to last 1-6 weeks, the tighter the fascia the more likely for the cupping marks to last a little longer! While the stationary cups are on we move on to another location, so we can get more done in one treatment!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/sports-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/5c110a8e-8e3a-41af-b4af-ca3fdbd2d91f/Muscle+Release+Apr22-165.jpg</image:loc>
      <image:title>Sports Massage - Registered Sports Massage Therapists</image:title>
      <image:caption>Sports massage is traditionally done before or after an exercise event (triathlon, competitions…). It consists of compressions, stretching, frictions, and knowledge of how to treat sports related injuries. Sports massage was originally meant to warm up or recover from an athletic event. The benefits of sports massage before a sporting event are to promote blood flow, create more dynamic/ elastic muscles that are ready for sports. The benefit of sport massage post exercise it to recover, by flushing out all of the excess Hydrogen ions (commonly referred to lactic acid) that create acidity in the muscles also known as DOMS (delayed onset muscle soreness).  Since there are many benefits to sports massage before and after a sporting event, we can take these techniques and use them in a regular massage to continue the recovery and increase the range of motion. Sports Massage therapist's have the knowledge of human movement to determine how an injury happened and how to treat a specific injury, it can be used at anytime.</image:caption>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/therapeutic-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/1633448467997-JLPU60HSMHI21I91ARC3/Therapeutic+Massage+Therapy+Edmonton</image:loc>
      <image:title>Therapeutic Massage - Targeted Massage Therapy From Professional RMTs</image:title>
      <image:caption>Therapeutic massage can be defined as any type of massage to reduce pain, stress, and treat specific injuries ext. At the clinic we use therapeutic massage to treat and understand injuries. This type of massage helps us understand certain pathologies and locate tight muscles. Some pathologies (specific causes of injury and injuries themselves) we use therapeutic massage for are frozen shoulder, Rotator cuff injury, tension headaches, low back pain, tendinitis, golfers/tennis elbow, knee pain, shin splints... Therapeutic massage is not always deep, we often use therapeutic massage to find tight muscles and then combine it with deep tissue massage to reduce scar tissue. Therapeutic massage uses specific techniques to locate injured muscles and find the source of the problem.</image:caption>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/deep-tissue-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/1634326266457-RPOMPFWY2K2IAOTIPG33/Deep+Tissue+Massage+Edmonton+-+Muscle+Release+Massage+Therapy</image:loc>
      <image:title>Deep Tissue Massage - Targeted Treatment For Pain &amp; Injuries</image:title>
      <image:caption>Deep tissue massage is used to get into the deep layers of the muscles and connective tissues. We use deep tissue techniques within our massages to treat all types of injuries, including strains, sprains, sports injuries, chronic low back pain, chronic tension headaches, etc. Deep tissue massage can benefit everyone. Often times our muscles are injured in the deep layers of our musculoskeletal system, this technique insures we find and treat the problem areas.  Deep tissue massage can be worked into your pain tolerance level so that it is comfortable, this way everyone can experience the positive effects of releasing the deep layers of the muscle. Trigger point therapy is a common deep tissue massage technique, this technique is extremely helpful to decrease pain and break up adhesions (knots). Trigger point therapy consists of finding the adhesion and using firm pressure (within pain tolerance so there is no muscle guarding) and holding until there is a release or softening in the muscles. A trigger point is a hyperirratible area within your muscle that sustains contraction (even when you are relaxed), when pushing on the trigger point we can often feel referral pain. For example, sometimes we push and sustain pressure on a trigger point and you can feel it running down your arm or your leg! This is normal, the area is sensitive because it has been in a constant state of contraction and often wrapped around the nerve (not allowing your nerve to run freely through the muscle). Trigger point therapy will always be with in your pain tolerance, you do not need to worry!</image:caption>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/fascial-stretch-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/6b743517-5710-4e16-bc54-d5207e38b82f/DSC01439.JPG</image:loc>
      <image:title>Fascial Stretch Therapy - Assisted Stretching Techniques</image:title>
      <image:caption>Fascial Stretch Therapy is comparable to coming in wearing jeans that have been in the dryer and leaving with your favourite pair of sweat pants on. The Best Part is you feel a stretch awareness but no pain. Practitioners that do FST are Kelly Supervich, Calvin McBride, and Alix Claydon. FST is assisted stretching so all you need to do relax! The reason why fascial stretching is awesome is because it not only stretches the muscles but also the joint capsule, ligaments, tendons, neural tissues, and fascia. When we do the BEST technique ever, we decompress the capsule allowing more fluid and movement into the joint to introduce new ranges. With FST our main goal is to increase mobility without sacrificing stability in your joints. We incorporate multiple techniques such as traction and modified PNF to add a neurological component into the treatments. Assisted stretching is centuries old and most commonly found in Thai massage and assisted yoga. FST has taken the concept and used modern sports science to improve the effects. FST has added PNF and neuromuscular work to increase awareness in the new end ranges, leaving your joints stable and mobile. FST can be for everyone, because of our knowledgeable practitioners we are trained to know when to do more mobilizing and more stability work in end ranges to decrease pain and increase stability or mobility.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/rapid-neurofascial-reset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/13fd5c81-3765-4c79-915d-d0a5c98c79cd/Muscle+Release+Apr22-168.jpg</image:loc>
      <image:title>Rapid NFR - Rapid Neurofascial Reset Therapy</image:title>
      <image:caption>RAPID NFR is neurologically based. This is an evidence-based manual therapy treatment. NFR is active and generally done with clothes on. We pin the muscle while moving and stretching out the muscle, fascia, and nerve. This is going to reset the fascia and the nerve by focusing on the Central Nervous System’s role in decreasing muscle tension and restrictions. What to expect, RAPID treats and assess at the same time in different combinations depending on your injury, we evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Once the adhesion is found the therapist will then press on the adhesion and bring the muscle into its complete range. RAPID sessions can be uncomfortable during the movement phase of the treatment because the neurological system is being stimulated, therefore restore it to normal function. Therapists Certified in RAPID, Sam is certified Upper/ lower body RAPID. Trisha is certified in RAPID Lower Body/ RAPID 4/ Master Class/ Upper Body/ and Rapid Core. What can RAPID help? RAPID can treat Sciatica, Bursitis, Bunions, Plantar Fasciitis, Knee Pain caused by Quad and Hamstring Pulls, Low Back Pain, Sacroilliac Dysfunction, Shin Splints, Baker's Cysts, Arthritic Joints, Pronation and Supination corrections, Pubic Symphysis Release and more. Upper body and Core can treat Migraines/ Headaches, Frozen Shoulder, Golfer's, Tennis Elbow-Back Pain,Whiplash, TMJ-Vertigo and Tinnitis-Arthritic, Joints-Carpal Tunnel, Nerve Releases, Numbness andTingling, advanced Scar work, Reestablishing Intra-Abdominal Pressure, Pelvic Floor, Diaphragm Diastasis, Recti Addressing Rib Flare, Eyes, Thoracic Outlet, Incontinence, Prolapse assessment of the Kinetic Chains, Fascial Lines, Fascial Line Shoulder assessments and much more. When you book with Trisha it is included in her massages OR you can book a RAPID NFR only sessions (is covered under massage therapy benefits, can be direct billed).</image:caption>
    </image:image>
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  <url>
    <loc>https://www.musclereleasemassage.com/motor-vehicle-accidents</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/scoliosis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/tennis-elbow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-18</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/rotator-cuff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/thoracic-outlet-syndrome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-18</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/carpal-tunnel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/1637339668298-47VJVTEI4DCV6D9VNIFS/MRM-139.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/achilles-rupture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/3829a277-92f0-4c21-a8e1-97377da9bd2d/fst.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/why-use-hot-stones-in-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/jadecourseoutline</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/a40ad431-9250-4f83-a635-2e13793f1b28/Muscle+Release+Apr22-285.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/injury-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/6468648c-f2e5-4ef7-ac99-55a397edbf4e/Muscle+Release+Apr22-148.jpg</image:loc>
      <image:title>Edmonton Injury Resources - Find Other Highly Rated Edmonton Businesses</image:title>
      <image:caption>Edmonton Emergency Dentists Edmonton Personal Injury Lawyers Sharma Skin &amp; Hair Surgery Edmonton Trauma Therapy Chronic Pain Clinic Edmonton RECOVR Physiotherapy Sumolash</image:caption>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/newclinic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-18</lastmod>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/graston-technique-iastm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa4845480760e50a6c5b096/e2ab504a-0267-4266-9b32-759b6397f553/DSC01501.JPG</image:loc>
      <image:title>Graston Technique, IASTM - Graston Therapy and IASTM Edmonton/ St. Albert</image:title>
      <image:caption>Calvin, Sam, Kelly, Trisha, Alix, Sylvia and Cassandra, have taken the Graston technique course or IASTM Muscle Scraping. This is incorporated into a regular therapeutic massage with them. Benefits of Graston Technique Reduce inflammation Resolving chronic conditions Facilitate movable/ less painful scars (best to start as soon as the scar closes) Decreases adhesions on the surface (breaks up scar tissue) Stretches connective tissue Creates less resistance in fascia Helping faster rehabilitation/recovery Is Graston therapy a stand alone treatment? This technique is offered during our regular Therapeutic massage or Fascial stretching at no addition cost.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/myofascial-release-therapy-mfr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-18</lastmod>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/kinesiology</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-19</lastmod>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/neurokinetic-therapy-nkt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-11</lastmod>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/pregnancy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/headaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/low-back-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/golfers-elbow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-26</lastmod>
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  </url>
  <url>
    <loc>https://www.musclereleasemassage.com/planter-fasciitis</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-18</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/craniosacral-therapy</loc>
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    <lastmod>2025-01-23</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/certified-personal-training</loc>
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    <lastmod>2025-08-21</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/student-massage-therapy</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
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    <loc>https://www.musclereleasemassage.com/lymphatic-drainage-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-23</lastmod>
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    <loc>https://www.musclereleasemassage.com/yogaandmassage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-21</lastmod>
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  <url>
    <loc>https://www.musclereleasemassage.com/tmj-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-13</lastmod>
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    <loc>https://www.musclereleasemassage.com/frozenshoulder</loc>
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    <priority>0.75</priority>
    <lastmod>2026-08-13</lastmod>
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