Yin Yoga, Active release, Thai Massage
Yin/ Assisted Yoga, Active Release, Thai massage Treatment
Starting May 1st
This treatment is offered 1 on 1. Direct Billing options available for massage.
There are two main ways to release fascial tissue: Movement and Manipulation. By incorporating yoga, active (movement based) release massage, and Thai massage, we can create a personalized approach tailored specifically to your needs. This combination allows for a comprehensive method to address tension and restore mobility, promoting both recovery and overall wellness. Each discipline offers unique benefits, and together, they can enhance the effectiveness of your rehabilitation journey.
Implementing these strategies can facilitate a deeper understanding of muscle dynamics, enabling us to tailor treatment plans that effectively address individual needs. This fusion of modern science and historical wisdom not only enhances our ability to treat injuries but also promotes overall wellness by encouraging greater range of motion and flexibility. Our focus with this unique combination is promoting optimal healing and recovery, ensuring you regain full mobility and comfort.
This treatment will help with a number of different pathologies, including but not limited to (please contact us with your specific issue and we can guide you in the right direction)
Lordosis (anterior pelvic tilt)
Hyperkyphotic curve (Rounded forward posture)
General feeling of stiffness all the time
Sticky hips that just wont release
Recovery from life stresses- sitting in chairs or standing for extended period times
Postural correction
Generalized low back pain
Headaches
Generalized Shoulder pain
Fascial Stretch Therapy FAQs
How do I book?
We will combine some of the stretching techniques in a regular massage treatment, but to get into many muscles and joints we do need the clothes on. Great news is that we have increased our hours and opened up Fascial Stretching sessions only. It will be under a new tab on the main page of our booking software when you click our booking link.
Why wouldn’t I stretch on my own?
Stretching on your own is excellent and you should be adding regular stretching into your day-time routine; HOWEVER, we use a lot of traction to decompress your joint capsules (sending more fluid into the joint) this is something you cannot do on your own and has huge benefits to improving mobility long term.
Will benefits cover FST?
Yes, benefits will cover FST by registered massage therapists, under massage benefits or health spending. Direct billing is available for most health plans
What Our Clients Say
“During my first session of FST I noticed the increase in my flexibility. My hips did not click after I was done which was a bonus!”
— Shan
“My wife and I both tried FST with Alix and Kelly, they are great! We feel like we have new hips when we leave and very relaxed.”
— Kurtis