Group Stretching/ Mobility Classes St. Albert

Small Group Stretching and Mobility for all Levels. Join for all 6 weeks OR drop in when you can. ST. Albert Location Only.

Over six weeks, we’ll work through full-body foam rolling, targeted band stretches, and mobility drills to ease tight spots and relieve lingering tension. We’ll also cover breathing techniques and easy adjustments so you can get the absolute most out of your recovery work.

Whether you’re brand new to stretching or an athlete looking to fine-tune your routine, this class is built for every body. As a Registered Massage Therapist and Certified Personal Trainer, I’ll guide you through each step to make sure movements feel comfortable, safe, and effective for you.

Just bring a yoga mat and your favourite foam roller (if you have one) and we will see you there!